Services
What you can do here
Lockers are available on request, and drinking water is on sale at the gym. Ask at the front desk about personal training.
Cardio
Cardio gets your heart and lungs working and builds your stamina, whether you’re just starting out or already fit. Go at your own pace, build up little by little, and ask an instructor if you’re not sure how a machine works.
Strength and weights
Training with weights helps you get stronger. New to it? Start light, learn each movement properly before adding weight, and ask an instructor to show you before you use any machine. Put the weights back when you’re done, so the next person can find them.
Personal training
Train one-to-one with one of our trainers. They help you choose a goal, show you how to do each exercise safely, and keep you going. Personal training costs extra, on top of your membership.
How to ask for it
Ask at the front desk.
Weekend aerobics and cardio
Every weekend, members train together in aerobics and cardio sessions. It’s a good way to keep moving, meet other members and train like family. Ask at the front desk for this weekend’s times.
Bodybuilding
For members who want to build muscle: regular weight training, with our trainers on hand to help with your exercises and your form. Building muscle takes steady work over months, so we focus on training well and safely.
Weight loss
Losing weight takes time, and works best with regular exercise and healthy eating together. Our trainers can help you plan your training and check in on how you’re getting on. We don’t promise quick results: steady habits matter most.